Rachel Libengood

Education

BS in Social Work, North Central University
MSW, Capella University

Hobbies

Rachel enjoys hiking, reading, playing the piano and spending time with loved ones.

Clinical Interests

Availability:
Not currently accepting new clients. To get connected to a new provider, please reach out to us at 651-774-0011. Our team is ready to assist you with any questions you might have.

Age Groups:
The provider works with clients aged 10 and older.

Insurance:
The provider does not accept Medicare insurance.

Specialties:
• Abuse (physical, emotional, sexual)
• Emotion Regulation
• Trauma
• Depression
• Anxiety
• ADHD
• Attachment

Types of Therapy:
• Cognitive-Behavioral Therapy (CBT): Focuses on identifying and changing negative thought patterns and behaviors.
• Dialectical Behavior Therapy: Teaches skills to manage emotions, build healthy relationships, and cope with stress.
• Narrative Therapy: Encourages individuals to reshape their personal stories to foster empowerment and change.
• Solution-Focused Therapy: A short-term approach that emphasizes finding solutions and setting goals for the future.
• Psychodynamic Psychotherapy: Explores unconscious patterns and past experiences to understand current behaviors and emotions.
• Mindfulness Therapy: Incorporates mindfulness practices to help individuals enhance self-awareness and emotional regulation.
• Client-Centered Therapy: Focuses on creating a supportive environment where clients feel heard and accepted to foster personal growth.
• Strengths-Based Therapy: Emphasizes identifying and utilizing clients' strengths to empower them in overcoming challenges.
• Gestalt Therapy: Emphasizes personal responsibility and focuses on the present moment experience, including thoughts, feelings, and actions. It encourages individuals to become aware of their present experiences and integrate them into a whole.
• Somatic Therapy: A type of therapy that focuses on the connection between the mind and body to address emotional and psychological issues.