Natalie Spanos
Mental Health Therapist
Clinical Interests
Availability:To inquire about the availability of specific providers, please reach out to us at 651-774-0011. Our team is ready to assist you with any questions you may have.
Age Groups:
The provider works with clients aged 16 and older.
Insurance:
The provider does not currently accept Medicare insurance.
Types of Therapy:
• Cognitive-Behavioral Therapy (CBT): Focuses on identifying and changing negative thought patterns and behaviors.
• Dialectical Behavior Therapy: Teaches skills to manage emotions, build healthy relationships, and cope with stress.
• Family Therapy: Enhances communication and resolves conflicts to strengthen family relationships and dynamics.
• Solution-Focused Therapy: A short-term approach that emphasizes finding solutions and setting goals for the future.
• Mindfulness Therapy: Incorporates mindfulness practices to help individuals enhance self-awareness and emotional regulation.
• Couples Counseling: Supports partners in improving communication and resolving issues to build a stronger relationship.