Melody Dybedahl
Mental Health Professional II
MSW, LICSW
Education
BSW, University of St. ThomasMSW, University of St. Thomas and St. Catherine University
Hobbies
In my free time, you can find me spending time with my family and friends, reading, spending as much time outside as possible, gardening, taking walks and playing with my dogs.Clinical Interests
Availability:Not currently accepting new clients. To get connected to a new provider, please reach out to us at 651-774-0011. Our team is ready to assist you with any questions you might have.
Age Groups:
The provider works with clients aged 12 and older.
Insurance:
The provider does accept Medicare insurance.
Specialties:
• Abuse (Physical, Emotional, Sexual)
• Anger Management
• Chronic Health Concerns
• Chronic Pain
• Domestic Abuse (Victim)
Types of Therapy:
• Cognitive-Behavioral Therapy (CBT): Focuses on identifying and changing negative thought patterns and behaviors.
• Dialectical Behavior Therapy: Teaches skills to manage emotions, build healthy relationships, and cope with stress.
• Solution-Focused Therapy: A short-term approach that emphasizes finding solutions and setting goals for the future.
• Psychodynamic Psychotherapy: Explores unconscious patterns and past experiences to understand current behaviors and emotions.
• Mindfulness Therapy: Incorporates mindfulness practices to help individuals enhance self-awareness and emotional regulation.
• Chemical Dependency Counseling: Supports individuals in overcoming substance use and developing healthier coping strategies.