Mara Limbeck
Licensed Clinical Social Worker
MSW, LICSW
Education
BS, University of Wisconsin-La CrosseMSW, University of Minnesota-Twin Cities
Hobbies
I enjoy spending time with my pets, friends, and family. My hobbies include reading, going for walks, listening to true crime podcasts, traveling, and watching TV.Clinical Interests
Availability:To schedule, please reach out to us at 651-774-0011. Our team is ready to assist you with any questions you have.
Age Groups:
The provider works with clients aged 4 to 25.
Insurance:
The provider does accept Medicare insurance.
Specialties:
• Trauma
• Anxiety
• Depression
• Kids
• Teens
• ADHD
• Autism
• Disruptive behaviors
• Impulse control
• Abuse (Physical, Emotional, Sexual)
• LGBTQIA+
• Parenting
Types of Therapy:
• Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): Helps clients process and heal from trauma using cognitive and behavioral techniques.
• Play Therapy: Uses play to help children express emotions, resolve conflicts, and develop coping skills in a safe and supportive environment.
• Experiential Therapies: Incorporates creative and hands-on approaches to meet clients where they are and support their healing.
• Mindfulness Therapy: Incorporates mindfulness practices to help individuals enhance self-awareness and emotional regulation.
• Strengths-Based Therapy: Emphasizes identifying and utilizing clients' strengths to empower them in overcoming challenges.
• Client-Centered Therapy: Focuses on creating a supportive environment where clients feel heard and accepted to foster personal growth.
• Solution-Focused Therapy: A short-term approach that emphasizes finding solutions and setting goals for the future.
• Cognitive-Behavioral Therapy (CBT): Focuses on identifying and changing negative thought patterns and behaviors.
• Dialectical Behavior Therapy: Teaches skills to manage emotions, build healthy relationships, and cope with stress.
• Parent Child Interaction Therapy (PCIT): Focuses on strengthening the parent-child relationship while teaching caregivers practical, in-the-moment skills to improve behavior.