Lauren Lach
Licensed Alcohol and Drug Counselor and Licensed Professional Clinical Counselor (LPCC)
MA, LPCC, LADC
Education
Master of Arts in Counseling and Psychological Services with an Addiction Studies Certificate through Saint Mary’s University of Minnesota.Hobbies
I enjoy creative writing, reading, and exploring new places and ideas.Clinical Interests
Availability:Not currently accepting new clients. To get connected to a new provider, please reach out to us at 651-774-0011. Our team is ready to assist you with any questions you might have.
Age Groups:
The provider works with adults aged 18 and older.
Insurance:
The provider does accept Medicare insurance.
Specialties:
• Co-Occurring Substance Use and Mental Health Disorders
• Anxiety
• Depression
• Complex Trauma
Types of Therapy:
• Cognitive-Behavioral Therapy (CBT): Focuses on identifying and changing negative thought patterns and behaviors.
• Solution-Focused Therapy: A short-term approach that emphasizes finding solutions and setting goals for the future.
• Mindfulness Therapy: Incorporates mindfulness practices to help individuals enhance self-awareness and emotional regulation.
• Chemical Dependency Counseling: Supports individuals in overcoming substance use and developing healthier coping strategies.
• Person-Centered Therapy: Focuses on creating a supportive, empathetic environment where individuals are empowered to explore their feelings, build self-awareness, and guide their own healing process.
• Harm Reduction: Focuses on minimizing negative consequences of behaviors, promoting safety, and supporting incremental positive changes.
• Trauma-Informed Therapy: Focuses on understanding the impact of trauma, prioritizing safety and empowerment, and helping individuals rebuild a sense of control and emotional stability.
• Self-Compassion–Based Therapy: Focuses on helping individuals develop kindness toward themselves, reduce self-criticism, and build emotional resilience through mindfulness and self-acceptance.