Deb Hesli
Licensed Independent Clinical Social Worker
MSW, LICSW
Education
MSW, Augsburg CollegeHobbies
I enjoy spending time outside of work with my family, traveling with friends, watching hockey and baseball, and going for long leisurely walks for quiet introspection.Clinical Interests
Availability:Not currently accepting new clients. To get connected to a new provider, please reach out to us at 651-774-0011. Our team is ready to assist you with any questions you might have.
Age Groups:
The provider works with clients aged 18 and older.
Insurance:
The provider does accept Medicare insurance.
Specialties:
• Abuse (Physical, Emotional, Sexual)
• Chronic Health Concerns
• Chronic Pain
• Codependency
• End of Life
• Geriatrics
• Grief and Loss
• Gender Specific Trauma
Types of Therapy:
• Cognitive-Behavioral Therapy (CBT): Focuses on identifying and changing negative thought patterns and behaviors.
• Dialectical Behavior Therapy: Teaches skills to manage emotions, build healthy relationships, and cope with stress.
• Solution-Focused Therapy: A short-term approach that emphasizes finding solutions and setting goals for the future.
• Psychodynamic Psychotherapy: Explores unconscious patterns and past experiences to understand current behaviors and emotions.
• Mindfulness Therapy: Incorporates mindfulness practices to help individuals enhance self-awareness and emotional regulation.