Austina Mwaura
Licensed Program Supervisor
MA, LPCC
Education
BS, University of Wisconsin – StoutMA, Counseling Psychology, University of St. Thomas
Hobbies
I enjoy spending time with my family and friends and trying new activities. During my free time, I will most likely be sitting on a patio or somewhere enjoying nature, doing an activity with my son, or watching a movie/show, or playing a video game.Clinical Interests
Availability:Not currently accepting new clients. To get connected to a new provider, please reach out to us at 651-774-0011. Our team is ready to assist you with any questions you might have.
Age Groups:
The provider works with clients aged 12 and older.
Insurance:
The provider does accept Medicare insurance.
Specialties:
• Abuse (Physical, Emotional, Sexual)
• Chronic Health Concerns
• Codependency
• Domestic Abuse (Victim)
• Grief and Loss
• EMDR (Trauma-Focused)
Types of Therapy:
• Cognitive-Behavioral Therapy (CBT): Focuses on identifying and changing negative thought patterns and behaviors.
• Solution-Focused Therapy: A short-term approach that emphasizes finding solutions and setting goals for the future.
• Psychodynamic Psychotherapy: Explores unconscious patterns and past experiences to understand current behaviors and emotions.
• Mindfulness Therapy: Incorporates mindfulness practices to help individuals enhance self-awareness and emotional regulation.
• Chemical Dependency Counseling: Supports individuals in overcoming substance use and developing healthier coping strategies.
• EMDR (Not Certified): A trauma-focused therapy that helps people process and heal from distressing memories by using guided eye movements or other bilateral stimulation.